Each blog post includes a subconscious change affirmation which I give you permission to download

Self Forgiveness

Self forgiveness is crucial to your overall wellness. Feeling shame often blocks our ability to self forgive. Brene Brown defines shame as, “Our mistakes, misjudgments,
The first step in making any type of lifestyle change is to get clear on your “why”. Understanding your why will help you define what
“Today, Creator of the Universe, we ask that You help us to accept ourselves just the way we are, without judgment. Help us to accept